Mindfulness 4321 exercise

Recommended by Mo

in response to Michael

What helps you feel alive and connected? The more specific the better. (I sometimes like to think of the universe as having a pulse, a rhythm. When I'm aligned with it, things flow nicely, I feel alive, I feel connected. When I'm not in sync with it, life feels hard, disconnected, out of rhythm.)

There are different versions of this exercise, but the version I like to do is this:

Take notice of 4 things I can see, 3 things I can hear, 2 things I can feel, and 1 thing I am grateful for.

Helps to stay present in the moment and I especially try to do this when ever I am somewhere in nature

2 months ago

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“Grounding/mindfulness actually works! Will help my mind stop spiraling and allows me to focus on something else, namely the present.”

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