All the things

I’ve done botox, pain meds, bodywork, TMJ massage, surgery and a very expensive orthotic that fits to your mouth. I think that’s been the most helpful to retrain how I hold my tongue and jaw. I also love my TMJ Massager pen.

I’d also recommend a good chiropractor and massage therapist to work on the rest of your head and neck. A lot of TMJ pain is rooted in neck dysfunction. I hope that helps!!