Walk outside as soon as you wake up

in response to Michael

What helps you feel alive and connected? The more specific the better. (I sometimes like to think of the universe as having a pulse, a rhythm. When I'm aligned with it, things flow nicely, I feel alive, I feel connected. When I'm not in sync with it, life feels hard, disconnected, out of rhythm.)

Look all around, notice the weather, the light, the temperature, and what’s around you. Try not to think, just notice. It regulates your nervous system, improves circadian rhythm, increases mindfulness. (Consistency is the key, but it works!)

Care

2 months ago

Walk outside as soon as you wake up

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