🚫🚬Looking for remedies, natural supplements, tricks and other methods that helped anyone to quit smoking. Ideally something that is NOT nicotine replacements like gum or patches.🚬🚫

Question

Chiara · Answer

The easy way to quit smoking: several people I know swear by this. my partner suggests reading it before you quit (bc reading it does make you think about smoking nonstop) but then starting the quitting process right after (she has been smoke free for over a decade since reading it with zero desire to return to smoking)

S.P.A. QUEEN · Answer

SAUNA

Kai · Answer

Getting granular with the health benefits of quitting: I don’t know why this website did it for me after trying several different times. I think knowing that 20 minutes of cessation was actually improving my health changed my perspective from long term “I know I shouldn’t smoke so I don’t get cancer someday” to “I am improving my health THIS MINUTE” by not smoking. Can’t promise it will work for everyone but that frame shift was profound for me. I’d go back and look every few days and affirm how healthy I was by abstaining another few days or weeks.

I think we underestimate the degree to which once we stop actively damaging our organs they start healing. Like immediately.

Hillary Ellner · Answer

Hypnotherapy.: Not a smoker myself but I can vouch for this hypnotherapist. She works virtually as well as in person.