Getting granular with the health benefits of quitting

I don’t know why this website did it for me after trying several different times. I think knowing that 20 minutes of cessation was actually improving my health changed my perspective from long term “I know I shouldn’t smoke so I don’t get cancer someday” to “I am improving my health THIS MINUTE” by not smoking. Can’t promise it will work for everyone but that frame shift was profound for me. I’d go back and look every few days and affirm how healthy I was by abstaining another few days or weeks.

I think we underestimate the degree to which once we stop actively damaging our organs they start healing. Like immediately.