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Mary

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Timebox cleaning

Recommended by Mary

in response to Emily Rose

I am a social worker just recently on sick leave from burn out (first time). I have two young kids (5 and 2). Never been on sick leave before. I have just shy of 1 month. I’m worried I will just clean and declutter and i know have to be intentional. Any suggestions on how to maximize stress leave? Of course, rest. :) thanks!

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I was in the similar situation a few years ago and timeboxing chores really helped! Set a timer for however long and when the timer goes off, move on from cleaning to life affirming things. For me that was exercise, getting outside, working on projects, reading stuff related to values and self-compassion, etc. hope you come away rested ♥️♥️

2 days ago

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