Your body won’t let you process it all at once — and that’s good!

One of the best pieces of advice about grief I’ve ever received is that your body physically won’t let you process it all at once. And not only is that okay, but it’s good! We wouldn’t be able to handle grief if we had to process it all at once. And your body is remarkable for knowing when to process and when not to process. Let yourself be in the phase of grief you’re physically experiencing and don’t judge yourself for your pace of grief.