A solo trip, no social media allowed

Doesn’t have to be far, doesn’t have to be long, but it has to be alone.

Spend some time with the sounds of the natural world and remember what your inner voice feels like when it stops running circles for other people.

Dropping the weight of other people’s opinions, reactions, questions, choices will give you a much needed break.

Ideally, you have a swim, bath, or shower before you reenter the world and interact with people again.