Get up

I have a million recs because I've had severe insomnia since I was a teen. (I'm now medicated and everything.) But one of the things I've learned is that if I've been in bed for about thirty-ish minutes and can't relax, I need to get up. Do a no-screen activity: crafting, journaling, reading, whatever. Even if it doesn't calm me down enough to sleep, it's way less emotionally horrible than laying in the dark and being miserable. Good luck!