Try Pairing: One of the Easiest Ways to Strengthen a Habit (Gretchen Rubin)

in response to Margo

Honest recs for remembering to do things that are good for you when you’re caught up in the daily grind? Not quite so simple as drinking water, I’m thinking more like posture exercises or practicing something you’ve been working on in therapy. You don’t hate it but it takes presence and effort and a notification you can just swipe away doesn’t cut it.