the morning walk

I can’t emphasize enough how life changing this is. I have a dog so I made sure I don’t have an option.

It suuuuuucks how effective walking is. I’ve spent years resisting habitual walks instead opting for intense boot camp-style workout classes. I am finally seeing the body tone I’ve wanted that I never got with burpees or sprints. How?! Why?! It really works, y’all.