Creatine
Recommended by Liz S C
I am a skeptical supplement user, but creatine has been heavily studied. It was recommended to me both by my OB/GYN and a personal trainer and I’ve become an evangelical about it. I swear it has helped my energy and brain activity.
Studies are on the powders not capsules. Lots of people put in their coffee but I’m a coffee purist so I just take it with a shot of water in the morning.
2 months ago
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@myanaljets
Interesting!
@lizcourtemanche
Even if it doesn’t help your energy it’s great for muscle building and perimenopause.
@natalie223
Which one do you use?
@itslauralanders
Thank you for posting! I didn’t know about these benefits. 
@torikornick
I got super bloated the first week I tried it. Tips for working your way into it?
@lizcourtemanche
Not a side effect I experience but my husband did! He said start small (half any recommended dose) and that his body adjusted within the first month. I also really recommend check with your doctor about it!
@anotherstupiddream
5mg is great for building muscle. Try 10mg for added brain benefits. Get the dissolvable powder. Avoid all those crap gummies
@adamstarr
Thorne brand is very good
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