Creatine

I am a skeptical supplement user, but creatine has been heavily studied. It was recommended to me both by my OB/GYN and a personal trainer and I’ve become an evangelical about it. I swear it has helped my energy and brain activity.

Studies are on the powders not capsules. Lots of people put in their coffee but I’m a coffee purist so I just take it with a shot of water in the morning.