Skinfood Sardine Rice Bowl

i make this a couple times a week and it's so quick and satisfying! not to mention anti-inflammatory and great for skin and hormone health

~ start with your favorite tinned fish, 1/8-1/4 cup rice, and 1/2 an avocado, mix well in a bowl with a fork

~ Next, mix in any chopped fresh veggies from your fridge (cucumber, peppers, carrots, celery, etc.)

~ Season with a dash of soy sauce, good quality sesame oil, and furikake

~ pair with a ferment like sauerkraut or kimchi, steamed greens with good salt, and some roasted seaweed

~ enjoy :)