Supportive touch

I discovered this by accident when I was just laying down and trying to calm myself. There are different hand placements, but my go-to is one hand on my diaphragm, one hand on my lower pelvis area. Or if you’re woo-woo, the 2nd and 3rd chakras. It’s deeply relaxing to me laying down this with my eyes closed, and it sometimes even brings up trapped emotions that need to be released.