Meeting with a dietitian

If food is a challenge for you (the planning, the shopping, the remembering to eat, the sensory experience, the preparation, the nutrition, the burnout, and/or any other elements), there are dietitians who specialize in helping neurodivergent folks eat in a way that is sustainable for them. Some accept insurance!

A helpful search might be “registered dietitian adult neurodiversity [location]” or “registered dietitian autism OCD ADHD [location].” Some offer telehealth too if you’d prefer not to go in person.