Finch app
The Finch app may feel a little silly, but it really works well to gamify the littlest things (brush your teeth, take a deep breath, drink a glass of water) that can be hard to do when feeling extremely low. It can pre-suggest these things very well, and also has calming soundscapes, breathing exercises, little journaling prompts, and other digital self care tools built in.
2 days ago
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Across Rec League
Finch: Self-Care Pet
Maryn
“A completely silly but wonderful app that helps you take care of yourself by taking care of a birb (bird). Highly recommend”
Kate
“I’ve had my Finch, Pumpkin, for 681 days. What else can I say I’ve done for 681 days? Probably not much. Sometimes it helps me reach my goals, sometimes it’s just a quick way to check in with myself. If you ever played Neopets and you’re now trying to take better care of yourself, this is for you.”
Jess
“This adorable well-being app matches you with a birb friend, who gains energy from you meeting your goals. (Mine is named Waffles!) The developers built in lots of cool supports for taking care of yourself, like having a "first aid kit" for days when you are struggling. All core features are free, but if you pay for Plus then you get extra swag for your birdie.”
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