my 10-minute analog reset

1 small habit to try (shaping your actions) 1 environment tweak (shaping your surroundings) 1 reflection prompt (shaping your brain) 1 thoughtful recommendation (shaping your relationships) doing these four quick little actions every Sunday to have a mini reset every week. not every season feels like big progress, but showing up consistently matters. this practice helps me do that. Here’s this weeks as an example: 1. exchange Spotify and YouTube for an offline media tool this week (Readin...