my 10-minute analog reset

1 small habit to try (shaping your actions)

1 environment tweak (shaping your surroundings)

1 reflection prompt (shaping your brain)

1 thoughtful recommendation (shaping your relationships)

doing these four quick little actions every Sunday to have a mini reset every week. not every season feels like big progress, but showing up consistently matters. this practice helps me do that.

Here’s this weeks as an example:

1. exchange Spotify and YouTube for an offline media tool this week (Reading, iPod, etc.)

2. setup coffee before bed to make the am faster

3. what is today’s version of my habits?

4. showing my friend at work the Band Camino album i was recommended (tryhard) because they would love it