Jane Goodall Yourself

you need to study the shit out of yourself. When do you fray? When do you feel energy? when you got a task done how did you do it? When do you feel rested? What food makes you feel like a powerhouse? How much movement do you need? Try to write it and record it or at least develop some level of noticing. Can be very hard for us as we are just trying to survive.

This is the beginning of developing your scaffolding. This is how you pour your concrete. When shit hits the fan, you will have systems and understanding. Also it cannot be with a tone of what can i fix. It has to just be like “yeah when i have 7000 things to do and they all feel urgent, I let my closet become a war zone”. Ok fine. Good to know. Maybe that means you develop a system there, maybe it means you accept you won’t get to it for a while. First we collect data. you are your own gorilla in the mist, so to speak.