take care of the one you love notifications

i add calendar invites but i write them sincerely and meaningfully. my morning notification to do my back and knee mobility says “take care of the one you love” (in this case, me) and while it didn’t stick very early on it’s really helped over time.

if you wanted to remind yourself to do posture for example write your why and add a youtube link to the posture exercise you want to follow to make it easy.

if you’re really not into it, you could definitely set a claude skill to remind you lol - but i think you mean something deeper. the only way to create habit is to try it, reflect on it, and see if it’s working. you have to form positive feelings around it for it to become a part of your life (after i floss i remind myself it’s not actually that bad and it takes 60 seconds) for it to become permanent.