Julia Lai

Yoga AT HOME

Recommended by Julia Lai

a month ago

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Across Rec League

Yoga With Adriene

Yoga With Adriene
Catherine Davis

Catherine Davis

Yoga for… anything you need! For runners, for overthinking, for bloating, for bedtime, for people who sit all day, for heavy hearts, for beginners, ETC. This gal has a yoga sequence for everything and anything. Bonuses- it is free, she is quirky and endearing, and sometimes her dog Benji makes a guest appearance.

767
sunset strip mall

sunset strip mall

i mean ... duh. these videos are so cozy, adriene has the best vibes and cutest dog ever, and i really appreciate her reminders to listen to your body and trust your instinct to modify the poses based on what you know you need, rather than what a yoga teacher is able to do

3
coco

coco

@cocogolden

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