Using Brain Dumping to Manage Anxiety and Over Thinking
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I first learned about this through comedian Ali Wong (I believe it was her book?) but this article gives in-depth info on brain-dumping and three different ways to do it.
2 months ago
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@ayaaaa
Oh yes. I love a brain dump. Then I don’t have to worry about forgetting the things I’m worried about.
I also like to go back a few months later and notice that many of the things have worked themselves out.
@lidarichardson
Thank you!!! I always worry about like, facilitating more rumination, but I get that it could also kind of free up your mind from turning things over and over.
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