My bedtime routine of dental hygiene (floss, brush, scrape, rinse) and skincare (wash, toner, moisturize) can be kinda invigorating. Instead of doing it all right before bed time, i do it an hour or more before my desired bed time, followed by 30-40 minutes of a movie or reading (in PJs) that usually lulls me to sleep.
Being able to get right into bed the moment i start to feel sleepy instead of doing all that self-care (in a brightly lit bathroom), gets me to sleep so quickly at around the time I aim for (10:20).
3 days ago
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