"I let that shit go"
Recommended by ildi marie
Sometimes it's late at night, you're in bed ruminating, unable to let it go. OCD in full blast and have nowhere to go. My hypnotherapist gave me this phrase "I let that shit go". It's cheesy, but you have no hope. I let that shit go! Deep breath. Over and over again. Your brain switches and falls asleep in peace. If it's daytime, shake it out "I let that shit go". You'll find peace
4 months ago
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@lidarichardson
OCD therapist once sent me an article that talks about “just stepping off the treadmill” of ruminations.
@riverbankx
Please share it if you have it!
@lidarichardson
Oh yeah I’ll make an OCD section ❤️
@maryn
As a gal with OCD who has been struggling to fall asleep lately, this is much appreciated 🙏
@lidarichardson
Ok we need a little ocd community on rec league
@maryn
Yes please!
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