Cold Plunge In Nature

This keeps me sane in the Alaskan winters and I promise you has cured me of my seasonal depression. It feels extremely powerful and grounding and has a lot of health benefits as well. Does wonders for inflammation and your nervous system. Feels spiritual and special, especially if you do it under the moon with a few close people. My favorite place to plunge is a little pond at the outflow of a small river by my house. With the river flowing you get the movement of water over your body which I think feels amazing. If you can find a spot with a waterfall even better - the release of negative ions will lead to increased blood flow of oxygen to the brain and will literally cure you of stress.

To me Nature = God = Peace = Meaningful Human Experience.

Happy plunging !!