RL
Hannah Noah / Requests

Do you do public facing work? Are you a huge weenie about criticism? How do you manage anxiety about the realistic possibility of being torn a new one publicly/online?

spend lots of in-person time with people you love
Beta blockers for public speaking
23d·2 responses

How do you fight off the Sunday Scaries?

Somatics
Silly little mental health walks in nature
Go to the movies (+BAM Cinemas Membership)
Taking a Walk
6w·7 responses
R
L
Share your recommendations on Rec League