Sugary cereal as pre-workout

Before a long run or big workout you need quick energy (aka carbs and sugar) but something light enough that it won’t sit in your stomach and make you feel ill. Enter: Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs…I would much rather do this, and feed my inner child, than choke down some like “MAXX ULTRA BEAST MODE” supplement & so might you!!