in response to Shellie Gossling
I need help managing hypothyroidism, PCOS, insulin resistance and turning 40 in all its perimenopausal joy. My body is freaking out and I’m needing any sort of tips, tricks, products and suggestions! Please and thank you.
I aim for 30 or more grams of fiber a day and chia seed pudding helps. This recipe is great but if I’m feeling lazy, I literally just mix 2-3 tablespoons of chia seeds in a cup of fancy yogurt.
2 months ago
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