Find the root cause

Have you been under a lot of stress lately or could it be something in your diet triggering a sad tummy?

The first point of call is finding out the cause. Visit your GP and see if you can get a food allergy test done.

If I could recommend anything to take, it would be a gut health probiotic daily. This has helped my IBS and also fixed my skin (former eczema sufferer).

Best of luck to you x