Make everything as easy as possible

Sensitive to noise? Wear loops at the event and full on noise cancel headphones while travelling.

Movement difficult? Ask for the golf cart ride at the airport.

Regulate your nervous system throughout travel and the event - deep breaths, orienting to your 5 senses, feel your feet on the floor

Figure out what the most important part of the event is for you and how you can feel your best for that part

Comfy clothes, weighted blanket while travelling. Treat yourself!

Doesn’t work for everyone but I love taking a sedative 💊 for travel to make the journey easier and allow for more napping