Feel the feels but release the thoughts

Recommended by Vera

in response to Maribeth

How do you keep from mentally spiraling? Do you have tips or tricks to pull yourself out of it? How do you know when you’ve wallowed enough and you need to move on? At work, in life, whatever the case may be. I’d love to know what works for you.

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This is the only thing that has ever worked for me. Feel the physical sensations of the emotions and let them be there, but don’t get caught up in the thoughts/stories about those feelings. It takes practice!

3 days ago