Spiced Red Lentil Hummus - Creamy Vegan Protein Dip | CANAVA

This all started at a farmers market in Cape Town, South Africa. Buying stuff to bring back to my host's house for snacking and then there was no way back. It is SO good but I don't live in South Africa and they don't ship. I developed a version so you and I can have this oddly protein & fiber rich treat all the time.

Creamy and complex but not difficult. Make it.

METRICS — 14g protein | 5g fiber | 4 plants per serving

Full recipe on CANAVA.co

We have worked our arses off to go deeper and build complete recipes they cover a lot most do not. Including Northern and Southern hemisphere in-season notes, a plant diversity count, protein & fiber breakdowns, waste abatement, storage & preservation ideas + a full equipment & tools list + our favorite ways to get most of the ingredients.