Protein-Rich White Bean Dip with Tomato Confit | CANAVA

A great answer to hummus fatigue. I make this mezze more than any other because I'm always trying to find new ways to add beans to my world. The confit tomatoes are important here both the fruit (yes a fruit) and the oil. I grew Row 7 Sweet Princes as a part of my attempt to learn how to garden a couple of years ago and they no joke are my favorite tomato - if you make me pick just one - small - sturdy - productive and SO MUCH FLAVOR - perfect for confit - I made piles and froze some - still using them a year later. Our recipe for Sweet Prince Confit Tomatoes here →

Buy the seeds to grow from Row 7 or pick them up when in season online at Misfits Market & Fresh Direct or in person the ever less desirable Sprouts & Whole Foods AND in this case Row 7 also has tins of roasted preserved sweet P's on their site and in those same stores - A GREAT sub for the confit.

METRICS (per serving)— 12g protein | 8g fiber | 3 plants

Full recipe on CANAVA.co→

We have worked our arses off to go deeper and build complete recipes they cover a lot most do not. Including Northern and Southern hemisphere in-season notes, a plant diversity count, protein & fiber breakdowns, waste abatement, storage & preservation ideas + a full equipment & tools list + our favorite ways to get most of the ingredients.