Yoga With Adriene • 30 Days of Yoga

in response to Emily Rose

I am a social worker just recently on sick leave from burn out (first time). I have two young kids (5 and 2). Never been on sick leave before. I have just shy of 1 month. I’m worried I will just clean and declutter and i know have to be intentional. Any suggestions on how to maximize stress leave? Of course, rest. :) thanks!

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I am a YWA evangelist. The 30-day series has enough structure that you feel like you’re accomplishing a goal, but at its core it is meditative and comforting. Highly recommend when you need a reset!

10 days ago

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