Do you have any favorite breathwork recordings/facilitators? Looking for someone to listen to in the mornings!

Question

Elizabeth Reese · Answer

Open App: The classes (particularly Ally Maz and Erin Gilmore’s taped classes—follow them too, they’ve both moved on from Open now) are fantastic! It’s worth it just for the breathwork, but I love the yoga flows and guided meditations as well. The community is really lovely, even in a virtual space.

Jillybean · Answer

KAISORA Breathwork Ceremonies: I’ve done two breathwork ceremonies with Tai, the owner of Kaisora (one virtual & one in-person). It’s a deeply meditative & intense form of breathwork (in the lineage of Conscious Connected Breathwork, similar to Holotropic Breathwork). Her sessions are trauma-informed, welcoming & transformational.

jennifer · Answer

breathwork, asana, and mentorship with ally bogard: ally b is iconic and transcendent, deeply aware of the moment we're in and studied in all of the ancient wisdoms that have forever grounded and set us to fly. her body of work (including a book and substack, many opportunities at sky ting (live and virtual)) will clear and illuminate your path at once!

amy groome | mid-flight · Answer

Breathwork Practice | Sarah Blondin x Insight Timer: This 8-minute reset can really chase the scaries away. Highly rec ALL things Sarah Blondin (also on Substack) AND Insight Timer app. I pay for it but there is a big vault of free stuff available on there in times of need.

Jeanine Nault · Answer

Yoga with Adriene: She has lots of guided breathwork videos on her YouTube channel

Savannah Spoor · Answer

Activations Audio Experience: Better than a meditation or breath work. They call it an "activation" and have very specific ones