Zinc

Zinc is our friend.

Often, when we’re tired, we might turn to vitamins D or C (and a good vitamin boost never hurts). But iron deficiency is often the cause of tired-looking skin… Personally, I often have iron deficiencies because I don’t eat meat.

So you can find iron in lentils, chickpeas, spinach, etc. But a good zinc supplement helps a lot (especially for the skin and acne-prone skin!)

I've included a suggestion for a zinc supplement here, but it's best to go to a pharmacy and consult with a professional in person.