A visual timer

Maryn

“I have ADHD plus OCD, so big time solidarity here. It's so hard. One of the things that has helped me most is breaking tasks into chunks and then setting a timer! And once that time is up, no going back and ruminating on what you did — just keep moving along. This practice is brought to you by my OCD therapist. 🫶 (For real though, many of my sessions are spent doing exactly this!) Linking a visua”

Sarah

“Endless uses with this... piano practice, Pomodoro method, "5 minutes until you need to be in the shower!!!!" An every day workhorse in our house.”