Waking Up App
Recommended by Emily
This is my favorite meditation app. Created and maintained by Sam Harris of "new atheism" fame circa 2005. Lots of terrific contempative studies stuff in here to help you create just enough room between trigger and reaction to choose your behavior and tolerate the emotion.
2 months ago
Comments
Sign up to leave a comment.
@catherinedavis
Thank you!
@rachelwasko
Big plus one in this. I love Meditation 24 (in the Intro course by Sam Harris). Use it all the time for big feelings of all kind
More like this
Follow Emily
By submitting, you agree to our Terms and Privacy Policy