kara duval’s range
kara is a personal friend and a miracle worker for the body! on her online movement platform range, she’ll teach you how to unstick your ribs, how to slow down to unwind, how to connect with your feet, etc. etc. and most importantly, she’ll make you laugh! i’m a writer and an actor who spends a lot of time at my desk but with kara? i have a really great place to go when the aches and pains start. she’s got a 7 day free trial if you’d like to give it a whirl! can’t speak more highly of her! and if she sees this, hi kara <3333
4 days ago
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Across Rec League
Range
Jamie
“i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. som”
Becca Mandy
“I needed to write my own ode to Range- often lovingly referred to as a “movement medicine cabinet.” Not only do I feel physically stronger but I now have deeper access to my full self in ways I didn’t know were possible. Range varies- with elements from Pilates, to functional movement, strength training, and mobility, to restorative work. Not only do classes range (ha!), Kara has cultivated a comm”
Maryn
“okay wow, I finally tried one of the free classes after seeing this repeatedly recommended on here and IT REALLY IS THAT GOOD I am an instant fan”
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