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Emily
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Requests
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Anger. I’m trying to get better at feeli...
Anger. I’m trying to get better at feeling, per my therapist’s suggestion. What are some constructive ways to channel anger?
15w
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4 responses
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All Requests
Anger. I’m trying to get better at feeling, per my therapist...
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Space Camp
14w
Punk Rock Workout
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The last time I was feeling super angsty I went on a rage walk and listened to punk rock music and it was surprisingly effective!
more
1
Nick Spain
14w
Dr. Gabor Maté — How to Process Your Anger and Rage
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I've found this useful!
7
2
Catherine Davis
15w
It works!
“What to do when you’re angry” episode, 10% Happier podcast
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I just listened to this yesterday and found it very helpful.
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Grace G.
15w
Rage crafting
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knitting + audiobook
11
1
