Rest-Activity Pacing

Two things that help me focus when I am having a bad brain fog day but I know I need to get something done: My first rec would be to treat yourself the same way you would treat a child— gently take care of yourself, listen to your body, give yourself water and nourishing food, take your meds, scedule rest, and be willing to break tasks up into smaller chunks of time. That leads me into my second recommendation: rest-activity pacing. You scedule rest, then do the activity for a scheduled amoun...