Stronger by the day app for women brand new to strength training

Cuts out any confusion on what to do at the gym, only 12 dollars a month, science backed progressive overload regimen, you don't have to choose what workout youre doing it's all set up for the week. Keeps track of your progress and tells you when to increase weight. Meg squats has killer how to videos on YouTube to go along with it (shes the founder of the app) so so good.