what do you do with your anger? when your body shakes, mind rattles, and fists clench… what happens next?

Question

Anna Songsong · Answer

Write a poem about my feelings: Sometimes I definitely just swallow it. But getting outside and writing a poem or even just a journal entry is immensely helpful for me.

Tamar Fox · Answer

Go sit in a park: I am trying to not get too attached to my anger but let it flow through me. The best way to allow that without letting it fester is to go outside. A walk in a field is great but a park bench does great.