Yoga Nidra

I’m a yoga teacher and anxiety sufferer. Yoga Nidra is a practice I highly recommend as a way to calmly step outside of your symptoms and witness them rather than be caught up in them. It’s a guided meditation; all you have to do is lie on the floor and listen to the voice leading the session. Lots of free yoga nidra meditations are available on YouTube.

Also co-sign the recommendations on intentional breathing and medication. They’ve all been critically important for keeping my anxiety at bay. You’re doing great!!