Legs up the wall

Recommended by Dylan

i love a restorative inversion! the most delicious thing to do after a day spent on your feet, after a long-haul flight, or just for a calming evening ritual.

activate the parasympathetic nervous system, improve circulation, lymphatic drainage, reduce swelling/pain, relieve tension.

so simple, so good.

bed time bodyodyodyody

History

Diana McGrail4mo ago

This is my truest recommendation. I was lowkey developing a wee bit of a dependency on sleeping pills. In a desperate attempt to stop I started trying anything to calm my nerves before bed. I’ve never had issues falling asleep but I swear the first night I started doing this I began staying asleep. It’s a non-negotiable for me now, 5-10 minutes before bed every night and I’m 😴

5 months ago