Ladder - Workout Plan App
thank you @Maddy Franklin for this rec!
my ageing body has been craving strength workouts but the thought of entering a gym and being perceived is not my vibe and so it's cool i can do lots of these workouts from home!
it's like having a personal trainer in your pocket & you can sync up your music too. my sleep is already better! and somehow my menstrual cycle is less debilitating??
is anyone else on this app? what team are you?
5 months ago
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Across Rec League
Ladder
Maddy Franklin
“s/o Bailey for introducing me but this is the only way I’ve been able to get myself to work out at home consistently. I did my 30th class today and then rewarded myself by doing their 20 min foam roller class a little stoned while listening to the Vegyn rerelease of Air’s Blue Moon Safari. I keep telling everyone about it and even got my lacrosse bro coworker to join 🫶”
Dylan
“Please enjoy! QR code for you below :)”
Vickie
“I see a trainer because I’ve resigned myself to the fact that I won’t go to the gym unless I pay someone to hold me accountable, but if I didn’t I would use Ladder! Progressive overload program where you choose a coach based on your goals / gym setup and then get weekly programming through the app. Removes decision fatigue!! And the UI/UX is pretty good. (Re: the coaches, I like Kelly Matthews & L”
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