Leave your phone at home & take a book to the park/cafe instead

ok i know it's not always practical to be phone-free but lately i've been microdosing this idea by walking across the road to the dog park with a book and a coffee and sitting in the sun to read.

if i have my phone with me, you best believe i will unconsciously be checking it periodically. but if i leave it at home, i'm forced to just read or talk to strangers or pat the local dogs or soak in the goodness of nature!!!