Sweat

Look, so I wasn’t going to respond because I feel like telling someone else to “just go workout” isn’t cool, but I’ve felt very lost before too and if I’m honest, reading and coaching and meditating are all amazing… but they only helped me once I was able to get out of my head a bit… which for me, means being in my body again. The quickest way to that is a workout. Not sure if that’s available to you. I think everyone has their thing… and not saying it solves it all… but for me, it’s the first thing that helps.