Put your lights on a schedule

You can do this as high- or low-tech as you want, from totally integrated systems like Govee products to mechanical outlet timers like in the picture.

I have several lights in my house set to turn on/off based on my daily schedule and it reduces so much friction when I'm brainlessly waking up and shuffling around. It'll help cue your body that it's time to get up and do things, or time to get ready for bed.

Best of all you won't look up at 6 pm and realize you've been sitting in the dark staring at a screen for an hour after the sun went down.